Why Choose TriMotion?
More Than a Studio—A Place to Connect
Small, Intimate Classes
Max 4 participants per class for personal attention
Private & Couples Sessions
Custom tailored to your needs and goals
A Safe, Supportive Space
Move, grow, and share without judgment
Holistic & Mindful Approach
Balance movement, breath, and awareness
Strength Meets Mindfulness
Functional movement fused with breathwork
A home for Growth & Connection
Cultivating deep relationships through shared experience and mindfulness
Beyond just movement
A home for connection & transformation
Personalized Strength Training
One on One Private & Private Classes for Two
Want a more tailored experience?
Our private and couples training sessions offer:
Customized Programming & Holistic Approach
Sessions designed around your unique fitness level and goals, integrating strength, endurance, injury prevention, and mind-body awareness.
Personalized Attention & Partner Training
One-on-one or partner coaching for optimal progress, safety, and extra motivation—because support makes the journey better.
Flexible Scheduling
Train on your terms, at a time that works best for you
Couples & Partner Training
Share the journey with a partner or friend for extra motivation
Special Couples Workshops
Celebrate birthdays, anniversaries, or simply enjoy meaningful quality time together with a customized session designed to deepen connection through yoga & movement
Train with confidence. Move with intention
Studio Classes
Awaken your body, Quiet your mind, Nourish your soul
Balance – Calm & Centering - 3 Different Classes
All levels welcome
1. Meditation & Breath-work & Sanga:
Cultivate presence and deep relaxation.
A unique class combining meditation, breath-work (Pranayama), and Sanga—a community practice rooted in connection and support.
- Reduce stress and improve focus
- Develop breathing techniques for emotional balance
- Feel a sense of belonging in a like-minded community
2. Yin Yoga:
Slow, meditative stretching for deep release.
- Targets deep connective tissues, improves flexibility, and reduces tension
- Accompanied by soothing music and supportive props for a deeply relaxing experience
- Ideal for those seeking physical and mental renewal
3. Gentle Yoga (Stretch Focus):
Soft movements to improve flexibility and ease tension.
- A mindful, accessible practice to increase mobility
- Perfect for relieving joint or muscle stiffness
- Helps you feel more fluid and at ease in your body
Therapy – Healing & Support - 2 Different Classes
All levels welcome
1. Yoga & Pressure Points:
Release tight muscles, improve mobility, and restore balance.
- A blend of yoga and self-massage techniques for tension relief
- Ideal for those experiencing muscle stiffness, limited mobility, or in need of gentle recovery and tension release
- Enhances flexibility, circulation, and relaxation
2. Foundational Yoga:
Strengthen postures, alignment, and breath control.
- Focuses on yoga fundamentals, helping you build a strong foundation
- Ideal for beginners or experienced practitioners refining technique
- Improves posture, breath awareness, and mind-body connection
Dynamic – Strength & Movement - 2 Different Classes
For experienced practitioners
1. Power Yoga:
A dynamic, strength-building practice.
- Fast-paced sequences designed for stability, endurance, and flexibility
- Ideal for experienced yogis seeking a challenging, high-energy practice
- Builds full-body strength while enhancing mobility
2. Yoga with Weights:
Enhance stability and endurance with light resistance training.
- A fusion of yoga and light weight training for improved strength and body control
- Ideal for those looking to integrate functional strength into their practice
- Increases muscular endurance while maintaining breath awareness and flow
Studio Classes
Awaken your body, Quiet your mind, Nourish your soul
Balance – Calm & Centering
Balance – Calm & Centering – 3 Different Classes
All levels welcome
1. Meditation & Breath-work & Sanga:
Cultivate presence and deep relaxation.
A unique class combining meditation, breath-work (Pranayama), and Sanga—a community practice rooted in connection and support.
- Reduce stress and improve focus
- Develop breathing techniques for emotional balance
- Feel a sense of belonging in a like-minded community
2. Yin Yoga:
Slow, meditative stretching for deep release.
- Targets deep connective tissues, improves flexibility, and reduces tension
- Accompanied by soothing music and supportive props for a deeply relaxing experience
- Ideal for those seeking physical and mental renewal
3. Gentle Yoga (Stretch Focus):
Soft movements to improve flexibility and ease tension.
- A mindful, accessible practice to increase mobility
- Perfect for relieving joint or muscle stiffness
- Helps you feel more fluid and at ease in your body
Therapy – Healing & Support
Therapy – Healing & Support – 2 Different Classes
All levels welcome
1. Yoga & Pressure Points:
Release tight muscles, improve mobility, and restore balance.
- A blend of yoga and self-massage techniques for tension relief
- Ideal for those experiencing muscle stiffness, limited mobility, or in need of gentle recovery and tension release
- Enhances flexibility, circulation, and relaxation
2. Foundational Yoga:
Strengthen postures, alignment, and breath control.
- Focuses on yoga fundamentals, helping you build a strong foundation
- Ideal for beginners or experienced practitioners refining technique
- Improves posture, breath awareness, and mind-body connection
Dynamic – Strength & Movement
Dynamic – Strength & Movement – 2 Different Classes
For experienced practitioners
1. Power Yoga:
A dynamic, strength-building practice.
- Fast-paced sequences designed for stability, endurance, and flexibility
- Ideal for experienced yogis seeking a challenging, high-energy practice
- Builds full-body strength while enhancing mobility
2. Yoga with Weights:
Enhance stability and endurance with light resistance training.
- A fusion of yoga and light weight training for improved strength and body control
- Ideal for those looking to integrate functional strength into their practice
- Increases muscular endurance while maintaining breath awareness and flow
Choose Your class
More Than a Studio—A Place to Connect
Swipe → to see full schedule
Monday
07:00 AM Yoga & Pressure Points
09:30 AM Gentle Yoga (Stretch Focus)
11:00 AM – 4:00 PM One on one & Private Classes for Two
6:00 PM Power Yoga
7:30 PM Gentle Yoga (Stretch Focus)
Tuesday
9:30 AM – Gentle Yoga (Stretch Focus)
11:00 AM – 4:00 PM – One on one & Private Classes for Two
4:30 PM – Foundational Yoga
6:00 PM – Gentle Yoga (Stretch Focus)
Wednesday
09:30AM – Gentle Yoga (Stretch Focus)
11:00 AM – 4:00 PM – One on one & Private Classes for Two
4:30 PM – Yoga & Pressure Points
Thursday
07:00 AM – Foundational Yoga
11:00 AM – 4:00 PM – One on one & Private Classes for Two
07:30PM – Yoga w/Weights
Friday
7:00 AM – Power Yoga
9:30 AM – Gentle Yoga (Stretch Focus)
11:00 AM – 4:00 PM – One on one & Private Classes for Two
Saturday
11:30AM – Yin Yoga
01.00 PM – Meditation & Breathwork & Sanga
Group Class Passes
First time: $25
1 class : $45
4 classes: $37 per class
8 classes: $31 per class
Private Classes for Two
First time: $109
1 class: $139
4 classes: $119 per class
8 classes: $109 per class
One on One Private Class Passes
First time: $89
1 class: $119
4 classes: $109 per class
8 classes: $99 per class
One-time Special Workshop
Sign Up For Your First Class
Fill out the form with your details and select the class you're interested in. Once we receive your request, we’ll reach out to confirm availability and next steps
Payment is made via Zelle.
Please scan the QR code to complete your payment after submitting the form. Your spot is reserved once payment is confirmed
We can’t wait to welcome you to class!
Boutique Studio for Yoga, Strength & Mindfulness
More Than a Studio—A Place to Connect
About the founder:
I’m Shani – a teacher of yoga, mindfulness, and strength training, and a facilitator of compassionate and connecting communication.
I believe the body is more than a tool for training; it’s a doorway to a life of connection, awareness, and growth.
Born and raised in Israel, I moved to North Carolina with a vision: to create a home – a space where personal practice and human connection come together to form community.
TriMotion was born from a deep love for the body, for breath, and for the simple moments that bring us fully into presence.I believe in practices that strengthen, heal, and hold space – not only for the muscles, but also for the soul.
I stand for presence, listening, freedom, community, and authentic self-expression.
I believe in the power of community, mutual support, and shared growth – where every voice matters and no one moves alone.
What sets me apart is my ability to truly see each person, to meet them exactly where they are,
and to guide them gently with knowledge, care, and an open heart.
I’m here to remind us – through movement, touch, and connection – that we
all deserve a space for freedom, healing, and belonging.
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Join the TriMotion Community
At TriMotion, movement isn’t just about fitness—it’s about feeling strong, centered, and connected
Whether you’re looking to build strength, reduce stress, or find your tribe, our studio is here for you
Your journey starts here. Ready to move, breathe, and belong?
Location: 1148 Executive Cir, Suite #3, Cary, NC
Book Your First Class Today!